Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
正念冥想vs佛教禅修。冥想入门经验总结。关于觉察、正念、冥想。《冥想正念指南》——重磅巨制！网飞这顶级科普片，你不看会后悔！。课代表在这里。短小精悍，入门很值。简单冥想练习。headspace screenshots。放空是一种强大修为。冥想正念之实践。
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